Keto Diet Question

1. What is the keto diet?
2. How does the keto diet work to promote weight loss?
3. What foods are allowed on the keto diet?
4. What foods should be avoided on the keto diet?
5. What are the potential health benefits of following a keto diet?
6. Are there any risks or side effects associated with the keto diet?
7. How does the keto diet affect blood sugar and insulin levels?
8. Can the keto diet help with conditions like epilepsy or diabetes?
9. What is ketosis, and how can you tell if you are in ketosis?
10. How do you calculate your macronutrient ratios for the keto diet?
11. What are some common challenges people face when starting the keto diet?
12. How long does it typically take to see results on the keto diet?
13. Is the keto diet suitable for everyone?
14. How can you ensure you are getting enough vitamins and minerals on the keto diet?
15. What are some keto-friendly snacks and meal ideas?