Intermittent fasting

https://community.cashwalklabs.io/QnA/4187341

What I've been wondering is this: 

 

If I have managed to cut out snacking, is that a bit like intermittent fasting? 

 

I don't really think in terms like "my window" for eating, but if I stop eating at dinner, around 6-ish, and then wait until a bit after 8 the next day for breakfast, isn't that kinda the same?

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Author Doug Salomon

Post Intermittent fasting

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