What qualifies as intermittent fasting?

https://community.cashwalklabs.io/QnA/4188114

To be truly called intermittent fasting, is there a particular amount of time that one has to go without food?

 

Say, if you normally eat every 6 hours during the day but stretch it to 10 hours between meals, is there still a benefit?

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Author Marie Anne

Post What qualifies as intermittent fasting?

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