Exercise & Intermittent Fasting

https://community.cashwalklabs.io/QnA/4190136

Is it good to do exercise while intermittent fasting? Do you have to modify the type of exercise or intensity of it because of intermittent fasting? I've heard doing fasted cardio is good for weight loss/muscle toning. 

 

Let me know your thoughts, opinions, and/or experiences. ☺️

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Author Freddie Aziz

Post Exercise & Intermittent Fasting

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