Question for intermittent fasting

https://community.cashwalklabs.io/QnA/4199695

Hi all,

 

I am started intermittent fasting for about two days.  And I skip to take breads and deserts.  And follow 168 fasting.  Do you guys suggest if I am planning to loss 10kg (78kg to 68kg) in about 3 months, any food I should eat more and any food I skip avoid?  Thank you.

0
0
Report
close-icon

Author Rayma

Post Question for intermittent fasting

Report Post
  • Cursing or hateful contents
  • Sexual contents
  • Spam or repetitive posting
  • Violation of privacy policy
  • Slandering of someone in particular
  • Others

False reporting may result in
service restrictions.

Comments 7