Q: Intermittent fasting types

https://community.cashwalklabs.io/QnA/4238431

Do you have a preferred type of intermittent fasting?  Is it preferable to go by hours.  For example 16:8. Or perhaps by days, for example, 2 days of fasting and 5days of eating for every week?  Which method is more beneficial?

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Author Hana N.

Post Q: Intermittent fasting types

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