16/8 Intermittent fasting

https://community.cashwalklabs.io/QnA/4297674

I have tried 16/8 fasting for some time. So its like 16 hours no eating and only eat within 8 hours. So far it's not too bad I feel it's good for digestive system.

 

However I dont have workout habit. If i would like to start, what time would be best along with 168 fasting? After or before eating? 

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Author YTL

Post 16/8 Intermittent fasting

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