Ask Cashwalkers anything about intermittent fasting

No foods are off limits for intermittent fastest. But experts always recommend you to eat more fruits and vegetables and fewer processed food, weather or not you are trying to loose weight .

Eating plant based foods rich in nutrients, vitamins and minerals help.!Keep your immune system healthy.

It also reduces your risk of  chronic inflammation which is associated with diseases such as diabetes, heart, liver and several types of cancers.