Intermittent fasting

Intermittent fasting has been shown to have the following effects. It promotes insulin sensitivity. Insulin sensitivity plays an important role in health, because being vulnerable to insulin resistance or insulin sensitivity contributes to almost all chronic diseases. Normalize the level of ghrelin, known as the 'hormone on an empty stomach', to reduce hunger. It improves blood sugar management by increasing the glucose intake rate mediated by insulin. It lowers the level of triglycerides.