Is it better to fast for 12 or 16 hours?

https://community.cashwalklabs.io/QnA/4335003

Is it better to fast for 12 or 16 hours?

 

Some people says 12 hrs,some people says 16 hrs, Which one is more effective? And it loss weight more fast?

 

What do you think about it? 

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Author Purple

Post Is it better to fast for 12 or 16 hours?

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