Intermittent fasting

Intermittent fasting is when you alter between eating and not eating for a period of time. People do it various reasons including weight loss, and other health goals. During the fasting period you are not supposed to eat any food or drink any flavor drinks either. Many beginners have questions about it.

1. How long do you do it for?
2. is intermittent fasting healthy?
3. How much food too eat during eating window?
4. What can you drink during fasting period?

If you have done the fasting before and have answer to the above questions that you would like to share with us please drop a line.