What is the standard value for high blood pressure? How to lower blood pressure?

⚠️⚠️⚠️NOW the standard value for high blood pressure is 130/80! 

Did you know the orginal standard value is 140/90, it is not suitable for nowadays, because many patients also develop complications of hypertension when their blood pressure falls below these values.😖

If the blood pressure reaches 130/80, "the risk of cardiac complications is twice that of a person with normal blood pressure." You have to pay attention⚠️ for this signal, to ⬇️lower the high blood pressure.

*To lower high blood pressure you have to control the diet, for example you can : 

1️⃣eat the vegetable🥬🥦🥒🫑🌽 first 

2️⃣eat the meat🥩🍗 in the last

 or 

3️⃣you can eat banana 🍌 everyday..... These are the good way to help you lower the blood high pressure easily. 👍🏻