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Meal Prep & Counting Calories (MP10)

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https://community.cashwalklabs.io/chat/4049980

Have made several changes with my diet since April. What has helped the most is following portion sizes and eating 500 calories less that what my body burns. Even my sandwiches get carefully weighed 💪😎

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Author RainbowKid

Post Meal Prep & Counting Calories (MP10)

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