20.2 - Pumpkin and Avocado Smoothie

Full of healthy fats and fiber, this smoothie is creamy and filling! Even though it is bursting with fall flavors, feel free to enjoy this smoothie all year long. To make, blend together:

• 7 ounces Greek yogurt

• 1/2 cup frozen pureed pumpkin (canned is ok)

• 1/4 avocado

• 1/2 cup water

• 1 tablespoon maple syrup

• 2 tablespoons ground flaxseed

• 1/2 teaspoon pumpkin pie spice