Home gym equipment

I just fall in love with vibrations plate which I use in my friends house:). There is just lots of positions you can do to improve your core and strength. Even just standing on vibration plate with your knees bend is an effective way to get your legs muscles working. You can hold differente positions depend what area of you body you want to work on and improve. You can use it also for relax and massage :). Using it for 10/15 min 3 times a week deffinitely improve your flexibility, will help with weight loss and fat burn.