Dumbells

Dumbells

It is a good thing to have dumbells at home for your workout.

Dumbells can be used for many of your muscles.

1. I usually do for the biceps. Pull-ups shall be made it quickly, then put them down slowly with exhail, in order to maximize the effect in the same time.

2. Dumbells can be used for triceps as well. It is also a good tool but you should be a bit careful for falling them down by a mistake.

3. Do workout with dumbells for your chest muscles as well. It is better to have a chair to sit or to lie down to use the dumbells for the chest workout.

Have a good day guys!