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Treadmill can have many benefits.          Weight loss: Treadmills can help you burn calories faster than other aerobic exercise forms. The number of calories you burn depends on the intensity of your workout and your training plan.

Cardiovascular health: Treadmills can improve your cardiovascular health by increasing your heart rate, improving blood flow, and strengthening your heart. Regular exercise on a treadmill can help reduce your risk of heart disease and stroke.

Mental health: Physical exercise releases hormones that reduce mental stress .