Yoga Matt and foam roller

Yoga Matt and Foam Roller

I really recomment a yoga matt and a foam roller.

This is because you can do stretching very well before or after your workout.

Especially the yoga matt, it is better to get a one made by corc or something quite feeling good when you are sweating. Some rubber ones stick to your body when sweat.

By a foam roller, you may feel some bone cracking sounds if your muscles are out of tension. 

These are the things I usually do before and after my workout.

Thank you.