Home Gym Equipment - Dumbbell

Dumbbells

• Start with lower weights and increase as you get stronger.
• Focus on using proper form before increasing the weight.
• Choose a weight that allows you to complete all of your repetitions with good form.
• If you can’t complete all of your repetitions with good form, lower the weight.
• Remember that you can always increase your weight as you get stronger.

Following these tips will help you figure out how much weight to use on each machine at your home gym. Just remember to start slow, focus on form, and gradually increase your intensity as you get more comfortable.