Jumping rope

The "skipping" exercise, which burns more fat than jogging, has recently been favored by me that I want to lose weight.

The reason is that skipping does not require complicated and expensive equipment, nor does it require going to a gym. I only need an open space and a basic skipping rope that can be bought in a store to start. Exercise to lose fat! Jumping rope, a seemingly simple aerobic exercise, actually has many benefits. It can reduce fat and strengthen cardiopulmonary function.