Resistance Bands for home workout

Resistance bands are versatile, elastic bands used for strength training and rehabilitation exercises. They come in various resistance levels, making them suitable for all fitness levels. To use them at home, secure the band to a stable anchor point or use it freely for exercises like squats, lunges, or arm curls. Ensure proper form, start with lower resistance, and gradually increase intensity as you build strength. Regularly check for wear and tear to maintain safety.