Home Gym Equipment - exercise bands

Exercise bands are versatile and effective tools for home workouts. It has lower injury risk compare to other tools. It also enhanced exercise quality, stabilizing muscles and better control.

Here are some ideas how to perform:

1.Stand on the resistance band with your feet shoulder-width apart. Hold the handles at should height and perform squats by bending knees and lowering your hips.

2. Attach the band to a low anchor point. Hold the handles and pull them upward, engaging your upper back muscles.