https://community.cashwalklabs.io/fitness_equipment_reviews/3208270
Gym ball exercises can have many benefits, including:
Core strengthening-
The ball's unstable surface activates your core muscles, improves posture, and helps prevent muscle imbalances.
Improved balance-
The ball helps you connect with your center of gravity and improves your overall balance.
Improved flexibility-
The ball's spherical surface stretches your muscles.
0
0
Report
Author Tejaswini Dusawar
Post Home gym workout
Report Post
- Cursing or hateful contents
- Sexual contents
- Spam or repetitive posting
- Violation of privacy policy
- Slandering of someone in particular
- Others
False reporting may result in
service restrictions.
Comments 0