Decathlon stability ball

Building a home gym has been a game-changer for my fitness routine. No more waiting for machines or battling crowds - just me, my music, and a sweat session whenever I please. But with so many options out there, choosing the right equipment can be overwhelming. Here's one of the essentials I've tried and loved: the Decathlon Stability Ball. This might seem like a simple exercise tool, but a stability ball can be surprisingly challenging and effective. It engages your core in everything you do, from basic crunches to planks and lunges. Plus, it's great for improving balance and coordination.