Battle Ropes

Last year I bought myself some battle ropes for use at home.

I'd used them in the gym on numerous occasions but I started a home workout and part of the plan was to get battle ropes.

I've always enjoyed using battle ropes as they're very good for your core strength, power and endurance.

They are classed as a full body workout and you can buy some quite cheaply in comparison to other home gym type equipment. There's also a choice of weights so you can build up to heavier ones if that is your goal.

I use mine outside in the back garden and count to around 100 slams. It's very effective and within a short time I started noticing the benefits.