https://community.cashwalklabs.io/fitness_equipment_reviews/3295236
Climbing stairs is an effective, low-impact exercise that’s safe for most people. You can take the stairs or hop on a stair-climber machine.
Stair-climber benefits include burning calories, strengthening muscles, and improving cardio fitness.
A stair-climber is a good option for older adults who want to strengthen their bones or enhance their balance.
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