Enjoy jumping rope at home!

Jumping rope is one of the most common ways to lose weight. The requirements for space and time are also quite low, which is very suitable for our kind of 9 am-6 pm commuters!

To facilitate exercise without disturbing the neighbours downstairs, I recommend using a cordless jump rope and a jump rope mat (greater than or equal to 10mm thick) at home. The size of the mat depends on your situation, if you just use it for jumping rope in place, buy the smallest one, while the bigger one can be used as a yoga mat.

I also recommend buying a pair of jump rope shoes, which are softer and have better shock absorption.