Low calorie fast food

Here are some low-calorie fast foods with brief recipes:

 

1. **Grilled Chicken Salad**

   - **Ingredients:** Grilled chicken breast, mixed greens, cherry tomatoes, cucumber, red onion, lemon juice, olive oil, salt, and pepper.

   - **Recipe:** 

     1. Grill chicken breast until fully cooked.

     2. Slice the chicken and place it on a bed of mixed greens.

     3. Add cherry tomatoes, cucumber, and red onion.

     4. Drizzle with a dressing made from lemon juice, olive oil, salt, and pepper.

 

2. **Turkey Lettuce Wraps**

   - **Ingredients:** Ground turkey, garlic, onion, soy sauce, hoisin sauce, water chestnuts, lettuce leaves, green onions.

   - **Recipe:**

     1. Sauté garlic and onion in a pan.

     2. Add ground turkey and cook until browned.

     3. Stir in soy sauce, hoisin sauce, and chopped water chestnuts.

     4. Spoon the mixture into lettuce leaves.

     5. Garnish with chopped green onions.

 

3. **Veggie Stir-Fry**

   - **Ingredients:** Broccoli, bell peppers, snap peas, carrots, soy sauce, garlic, ginger, olive oil.

   - **Recipe:**

     1. Heat olive oil in a pan and add minced garlic and ginger.

     2. Add broccoli, bell peppers, snap peas, and carrots.

     3. Stir-fry until vegetables are tender-crisp.

     4. Add soy sauce and cook for another minute.

 

4. **Greek Yogurt Parfait**

   - **Ingredients:** Non-fat Greek yogurt, fresh berries, honey, granola.

   - **Recipe:**

     1. Layer Greek yogurt in a bowl.

     2. Add fresh berries on top.

     3. Drizzle with a small amount of honey.

     4. Sprinkle with granola.

 

5. **Baked Sweet Potato Fries**

   - **Ingredients:** Sweet potatoes, olive oil, salt, pepper, paprika.

   - **Recipe:**

     1. Preheat oven to 425°F (220°C).

     2. Cut sweet potatoes into thin strips.

     3. Toss with olive oil, salt, pepper, and paprika.

     4. Spread on a baking sheet and bake for 20-25 minutes, turning halfway through.

 

6. **Quinoa and Black Bean Salad**

   - **Ingredients:** Cooked quinoa, black beans, corn, cherry tomatoes, red onion, cilantro, lime juice, olive oil, salt, and pepper.

   - **Recipe:**

     1. In a large bowl, combine cooked quinoa, black beans, corn, cherry tomatoes, and red onion.

     2. Add chopped cilantro.

     3. Drizzle with lime juice and olive oil.

     4. Season with salt and pepper and toss to combine.

 

7. **Spicy Tuna Avocado Roll**

   - **Ingredients:** Canned tuna, avocado, cucumber, sriracha, mayonnaise, nori (seaweed) sheets, cooked sushi rice.

   - **Recipe:**

     1. Mix canned tuna with a small amount of mayonnaise and sriracha.

     2. Place a nori sheet on a bamboo mat, spread a thin layer of sushi rice on it.

     3. Add slices of avocado and cucumber.

     4. Spread the spicy tuna mixture on top.

     5. Roll tightly and slice into pieces.

 

8. **Zucchini Noodles with Pesto**

   - **Ingredients:** Zucchini, basil pesto, cherry tomatoes, Parmesan cheese.

   - **Recipe:**

     1. Use a spiralizer to create zucchini noodles.

     2. Toss the noodles with basil pesto.

     3. Add halved cherry tomatoes.

     4. Sprinkle with Parmesan cheese.

 

9. **Chicken and Veggie Skewers**

   - **Ingredients:** Chicken breast, bell peppers, zucchini, cherry tomatoes, olive oil, salt, pepper, garlic powder.

   - **Recipe:**

     1. Cut chicken breast and vegetables into bite-sized pieces.

     2. Thread onto skewers.

     3. Brush with olive oil and season with salt, pepper, and garlic powder.

     4. Grill until chicken is cooked through and vegetables are tender.

 

10. **Cottage Cheese with Fresh Fruit**

    - **Ingredients:** Low-fat cottage cheese, mixed fresh fruit (e.g., berries, melon, apple slices), honey (optional).

    - **Recipe:**

      1. Place cottage cheese in a bowl.

      2. Top with mixed fresh fruit