Top 5 (+1 🥒) low calories fast food meals

Here are five low-calorie fast food meals (plus a vegan option), including the brand, calories, price, taste, and other relevant details:

 

1. Grilled Chicken Sandwich (Chick-fil-A)

A juicy grilled chicken breast served on a multigrain bun with lettuce and tomato, providing a smoky, flavorful, and wholesome meal. It comes with a honey-roasted BBQ sauce for added taste.

 

 

- Taste and Customizability: The sandwich features a marinated, boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste. Chick-fil-A's options (Grilled Chicken Sandwich, Egg White Grill, Grilled Chicken Cool Wrap) are noted for their quality and flavor, particularly the smokiness of the grilled chicken.
- Details: The sandwich provides a good source of protein (28g) with relatively low fat content (6g).
- Calories: 320 kcal
- Price: $5.65
   

2. Egg White Grill (Chick-fil-A)

A breakfast sandwich featuring grilled chicken, egg whites, and American cheese on a multigrain English muffin, offering a savory and satisfying morning meal.

 

- Taste and Customizability: the combination of ingredients on a toasted multigrain English muffin gives a savory taste with a hint of smokiness from the grilled chicken.

- Details: It's a protein-rich option with 26g of protein and low in saturated fat (3.5g). This item is also relatively low in carbs (31g)

- Calories: 290 kcal

- Price: $5.35

 

3. 6-inch Turkey Breast Sandwich (Subway)

Lean turkey breast slices combined with fresh vegetables on freshly baked bread. This sandwich is customizable with a variety of toppings and sauces to suit personal preferences.

 

Taste and Customizability: Subway's 6-inch Turkey Breast Sandwich is highly customizable, allowing for various toppings and sauces to suit personal taste preferences.

- Details: High in protein (18g) and low in fat (3.5g). It's a versatile meal that can be modified to increase or decrease calorie content based on additional toppings or sauces.

- Calories: 280 kcal

- Price: $5.59

 

4. Fresco-Style Soft Taco with Shredded Chicken (Taco Bell)

A light and fresh taco with shredded chicken, lettuce, and tomato in a soft flour tortilla.

 

 

- Taste and Customizability: The taco features shredded chicken, lettuce, and tomato in a soft flour tortilla. The Fresco style replaces cheese and creamy sauces with a tangy salsa, giving it a fresh and light flavor.

- Details: This option is very low in calories and fat (3.5g) while providing a moderate amount of protein (10g). It's one of the more affordable and lightest options on the list

- Calories: 150 kcal

- Price : $1.99

 

5. Grilled Chicken Cool Wrap (Chick-fil-A)

Sliced grilled chicken breast, lettuce, shredded red cabbage, and carrots wrapped in a flaxseed flour flatbread.

 

 

- Taste and Customizability: Taco Bell's Fresco-Style Soft Taco offers a fresh and light taste, with a tangy salsa replacing heavier sauces. In fact, it is served with Avocado Lime Ranch dressing, though the calories listed are without the dressing.
- Details: It is a nutrient-dense option, high in protein (37g) and fiber (15g). The dressing adds additional calories (310 calories), so it can be omitted or used sparingly for a lower calorie meal.
- Calories: 350 kcal
- Price: $7.29

 

6. Veggie Delight Sandwich (Subway)

A customizable sandwich featuring fresh vegetables like lettuce, tomatoes, cucumbers, green peppers, and red onions on freshly baked bread. It's vegan-friendly when ordered without cheese and with vegan-friendly sauces or no sauces at all.

 

 

- Taste and Customizability: Fresh and crunchy vegetables provide a light, refreshing taste. The customizable nature allows for different flavor profiles based on chosen vegetables and condiments.
- Details: Low in fat (2.5g) and high in fiber (5g), this sandwich is a nutrient-dense option for vegans.
- Calories: 230 kcal
- Price: $4.99

 

Comparison summary: 

1. Calories: 
      - Fresco-Style Soft Taco (Taco Bell): 150 kcal
      - Subway 6-inch Turkey Breast Sandwich: 280 kcal
      - Egg White Grill (Chick-fil-A): 290 kcal
      - Grilled Chicken Sandwich (Chick-fil-A): 320 kcal 
      - Grilled Chicken Cool Wrap (Chick-fil-A): 350 kcal
      - Veggie Delight Sandwich (Subway): 230 kcal

2. Price: 
   - Fresco-Style Soft Taco (Taco Bell): $1.99
   - Egg White Grill (Chick-fil-A): $5.35
   - Grilled Chicken Sandwich (Chick-fil-A): $5.65
   - Subway 6-inch Turkey Breast Sandwich: $5.59
   - Grilled Chicken Cool Wrap (Chick-fil-A): $7.29
   - Veggie Delight Sandwich (Subway): $4.99

 

3. Protein Content: 
   - Grilled Chicken Cool Wrap (Chick-fil-A): 37g
   - Grilled Chicken Sandwich (Chick-fil-A): 28g
   - Egg White Grill (Chick-fil-A): 26g
   - Subway 6-inch Turkey Breast Sandwich: 18g
   - Fresco-Style Soft Taco (Taco Bell): 10g
   - Veggie Delight Sandwich (Subway): 5g

 

4. Nutritional Balance:
   - All options offer a good balance of macronutrients, but the Grilled Chicken Cool Wrap and Subway sandwiches stand out for their higher fiber content.
   - The Fresco-Style Soft Taco is the lightest option calorie-wise, making it suitable for those seeking the lowest calorie meal.
   - Chick-fil-A and Subway offer higher protein options.

 

In summary, the best option depends on individual dietary goals. For lowest calories, the Fresco-Style Soft Taco is ideal. For higher protein, the Grilled Chicken Cool Wrap is best. For customizability, the Subway sandwich offers the most flexibility.