Some very good vegetables

Leafy Greens (Spinach, kale, lettuce, arugula, swiss chard):
Calories: Typically around 5-20 calories per cup
Nutritional Benefits: High in vitamins A, C, K, and folate. Good sources of fiber, antioxidants, and minerals like iron and calcium.

Broccoli:
Calories: About 55 calories per cup (chopped)
Nutritional Benefits: Rich in vitamins C and K, fiber, and folate. Contains compounds that may help in cancer prevention.

Bell Peppers:
Calories: Around 25-30 calories per medium pepper
Nutritional Benefits: High in vitamins A and C, fiber, and antioxidants like beta-carotene.

Cucumber:
Calories: About 8 calories per half-cup (sliced)
Nutritional Benefits: High water content, providing hydration and small amounts of vitamins K and C.

Tomatoes
Calories: Approximately 22 calories per medium tomato
Nutritional Benefits: Rich in vitamins C and K, potassium, and lycopene, an antioxidant that may help protect against certain cancers.