Living a healthy lifestyle can be a challenge, especially when you're on the go. But that doesn't mean you have to ditch your fitness goals entirely when those fast food cravings hit. There are actually a surprising number of lower-calorie options available at your favorite restaurants. Here's a rundown of some of my personal favorites that are all under 500 calories:
The Savory Salad Savior: Grilled Chicken Salads
Coming in at around 350-450 calories depending on the dressing, grilled chicken salads are a classic healthy fast food option for a reason. They're typically packed with protein and fiber from the chicken and greens, and you can customize them with your favorite toppings like light vinaigrette dressing, low-fat cheese, and veggies like cucumbers, tomatoes, and onions. For an extra fiber boost, ask for a side of whole-wheat bread or crackers.
Tip: Skip the creamy dressings like ranch or caesar and opt for a light vinaigrette or balsamic vinegar instead. These will add flavor without packing on the extra calories and fat.
Wraps are another great low-calorie option, usually clocking in around 300-400 calories. They're a more portable option than salads, perfect for taking on the run. Look for wraps with lean protein like grilled chicken or tofu, and whole-wheat tortillas. Veggie wraps are a great vegetarian option and can be loaded with colorful veggies like peppers, onions, and lettuce.
Tip: Be mindful of the sauces and spreads added to your wrap. Opt for light mayo, hummus, or mustard instead of heavier options like chipotle sauce or ranch.
Author Walking Puffin
Post Low Calorie Fast Food: Life Savers on Busy Days
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