Low Calorie Fast Food from Wendy's

My son loves to go to Wendy's. Here are some low calorie options to help me stay on my diet. Add tomatoes and lettuce to your burgers for extra fiber. Get ketchup or no sauce to avoid extra calories. Salads are calorie traps! Avoid dressing, cheese, bacon, nuts, and chips. Apple bites is a good side for 35 calories.

Small chili, $2.99, 240 calories, 16g protein, 6g fiber, 4.5g sat fat, 910mg sodium, 6g sugar. For another 100 calories, make it a large chili.

Jr. Hamburger, $1.79, 250 calories, 13g protein, 1g fiber, 4g sat fat, 440mg sodium, 5g sugar

Kids meal with hamburger, apple slices, and zero calorie drink, 280 calories, 12g protein, 2g fiber, 4g sat fat, 370mg sodium, 11g sugar. Make it a cheeseburger for another 20 calories, or chicken nuggets for another 40 calories.

6 pc. Chicken nuggets with ketchup, $2.99, 280 calories, 15g protein, 1g fiber, 3.5g sat fat, 570g sodium, 0g sugar

Parmesan Caesar salad with no dressing, $8.29, 290 calories, 31g protein, 4g fiber, 6g sat fat, 890mg sodium, 3g sugar

Jr. Cheeseburger, $1.99, 290 calories, 14g protein, 1g fiber, 6g sat fat, 640mg sodium, 6g sugar

6 pc. Spicy chicken nuggets with ketchup, $2.99, 290 calories, 15g protein, 1g fiber, 4g sat fat, 720mg sodium, 0g sugar

Sour cream and chive baked potato, $2.89, 310 calories, 8g protein, 7g fiber, 1.5g sat fat, 55mg sodium, 4g sugar. This is a great choice of you have high blood pressure, as it is very low in sodium!

6 pc saucy nuggs with no sauce, $3.89, 310-340 calories. Choose buffalo or honey BBQ flavors, not garlic parm or ghost pepper flavors which are ~200 more calories! 

Zero calorie drink choices: 

Coca cola zero sugar, diet Coke, diet Dr pepper, pure life bottled water