Low Calorie Fast Food from Taco Bell

Taco Bell is on my way to my parents house. Here are some low calorie options to help me stay on my diet. "Make it fresco" to reduce calories by replacing dairy sauces and cheese with pico de gallo. Add tomatoes, lettuce, onions, cabbage, pico de gallo for extra fiber and no calories. Add red sauce or Mexican pizza sauce for only 10 calories.

Black beans and rice, $1.99, 160 calories, 4g protein, 5g fiber, 0g sat fat, 370mg sodium, <1g sugar. Add guacamole or chicken for another 40-45 calories. 

Pintos n cheese, $2.19, 170 calories, 9g protein, 7g fiber, 3g sat fat, 690mg sodium, 1g sugar. Add some chicken or rice for another 45-50 calories.

Crunchy Taco, $2.19, 170 calories, 8g protein, 3g fiber, 4g sat fat, 300 mg sodium, <1g sugar. Add guacamole or black beans for another 40-50 calories and a fiber boost. The supreme version is another 20 calories.

Nacho Cheese Doritos Nachos Locos, $2.89, 170 calories, 8g protein, 3g fiber, 4g sat fat, 360mg sodium, <1g sugar. Add guacamole or black beans for another 40-50 calories and a fiber boost. The supreme version is another 20 calories.

Soft Taco, $2.19, 180 calories, 9g protein, 3g fiber, 4g sat fat, 490mg sodium, 1g sugar. Add guacamole or black beans for another 40-50 calories and a fiber boost. The supreme version is another 30 calories.

Chips and nacho cheese sauce, $1.79, 220 calories, 3g protein, 2g fiber, 1.5g sat fat, 280mg sodium, 1g sugar.

Big cheez-it tostada, $3.99, 230 calories, 10g protein, 3g fiber, 5g sat fat, 570mg sodium, 3g sugar

Spicy potato soft Taco, $1.79, 240 calories, 5g protein, 2g fiber, 3g sat fat, 470mg sodium, 1g sugar

Cheesy fiesta potatoes, $2.19, 240 calories, 3g protein, 3g fiber, 2g sat fat, 520mg sodium, 1g sugar

Chips and guacamole, $2.99, 240 calories, 3g protein, 4g fiber, 2g sat fat, 240mg sodium, 1g sugar. 

Cantina Chicken soft Taco, $2.99, 260 calories

Cheesy toasted breakfast burrito potato, $2.69, 340 calories, 9g protein, 3g fiber, 3.5g sat fat, 770mg sodium, 3g sugar. This is the lowest calorie option in the breakfast menu. Go easy on the potatoes and cheese to make it 300 calories. 

Zero calorie drinks: 

Diet Pepsi, Lipton unsweetened ice tea, medium MTN dew zero