One of the many problems people have is time schedules. When they are too busy everyday for their own good. Such as work and school. So ive created a schedule in a time period of 12 hours of daytime to nighttime.
For teens and adults trying to lose wieght:
Wake Up
Drink water
make bed
Jog for only 10 minutes while watching your favorite show
Eat 2 eggs or a protien full meal for breakfast
Drink water
Shower
Skincare+ Brush teeth
Dress
Head out
arrived at work/school
Get to work
Lunch: eat carbs and protiens
(meat, rice, pasta, veggies) healthy portions
work
go home
walk outside for 30 mins
drink water
shower
do work/homework
dinner before 6
(protien, and fats and healthy unproccesed carbs)
walk around house
dribk water
watch fav shows
bed time
Author Alex Nguyen
Post How to lose weight with a realistic schedule
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