Prompts for Gratitude Journaling (M17)

Prompts for Gratitude Journaling 

These prompts can help you reflect on the positive aspects of your life and cultivate a sense of gratitude. Happy journaling! 😊

Here are some gratitude journal prompts to help you get started:

1) What are three things you’re grateful for today?

2) Who is someone that has had a positive impact on your life recently?

3) Describe a happy memory that you’re thankful for.

4) What is a simple pleasure that you enjoy?

5) What is something you have now that you didn’t have a year ago?

6) Write about a place that makes you feel at peace.

7) What is a challenge you’ve overcome that you’re grateful for?

8) Who is someone you can always rely on?

9) What is a skill or talent you have that you’re thankful for?

10) What is something beautiful you saw today?

These are only 10 possible Gratitude Journaling Prompts. Prompts can be anything and totally up to you. Here are some examples to help you start thinking of things that you can write about in your gratitude journal.

People to be grateful for:

Family, friends, neighbors, acquaintances, coaches, teachers, service people, teammates, colleagues, and co-workers.

Things to be grateful for:

Home, car, sentimental items, beautiful items (e.g., jewelry), nature.

 Places to be grateful for:

The beach, the mountains, the movie theatre, under warm blankets, the gym, your favorite store, or your friends' house.

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Experiences to be grateful for:

The wind on your skin, going on a rollercoaster, swimming, sports, arts & crafts, playing games, and laughing.

Feelings to be grateful for:

Joy, excitement, contentment, enthusiasm, passion, ecstasy, curiosity, calmness, and relaxation.

​Other stuff to be grateful for:

Pets, foods, drinks, the ability to think of things to be grateful for, and life itself.