20.4 - eat your way to old age

Eating certain foods support healthy aging. Eating these foods can help one avoid common age related diseases such as high cholesterol, diabetes, chronic kidney disease, and Alzheimer's disease to name a few.

The foods that support healthy aging include:

blueberries

leafy green vegetables

cruciferous vegetables

avocado

honey

yogurt

nuts and seeds

black rice

green tea

salmon

olive oil