https://community.cashwalklabs.io/supplements_sports_drink_reviews/2786021
1) Food supplementation before physical activity is very important for me.
2) Usually when I train I consume mineral salts dissolved in water.
3) Sometimes I eat a mix of proteins when training is very tiring.
4) I always remember to drink at least two liters of water a day.
5) On training days is good to eat foods with a lot of proteins, especially egg whites.
6) Finally, at the end of the day, I often consume an energy bar that contains proteins and magnesium
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Author Flaviano Matteace
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