Pre workout

https://community.cashwalklabs.io/supplements_sports_drink_reviews/2790423

COFFEE!!!

Usually when I go on gym I drink coffee about 45 min before. Caffeine can improve your in many ways. It makes better mental focus, concentration can improve athletic performance.  COFFEE is safe, tasty, easy to use and good for your wallet😅.  Coffeine makes that you will be able work for longer and can easy boost your performance.

Always drink a lot during exercises.

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Author Kasia Bilaszewska

Post Pre workout

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