Pre Workout you’ve tried

https://community.cashwalklabs.io/supplements_sports_drink_reviews/2806437

I drink a cup of coffee before an hour when I go to gym.  According to articles - caffeine can enchance the physical performance and cognitive function.  Only one cup is enough.  Dont take 2 cups or more.  Hot coffee is better than iced coffee. I take this in many years and will keep it even not go to gym room.  

 

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Author Rayma

Post Pre Workout you’ve tried

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