Topic #6 Pre-workout Review

I go for a walk at noon for one hours near walk place at lunch time.

At that time I bring herbalife drinks and two boiled egg in stead having a lunch.

I mixed running and fast walking so I got sweating light.

So daily I track my distance approximately 4 to 5 km per day. 

I accomplished 10,000 steps during walking  therefore I participated this event as well.

I felt it works for me so I am happy with this time.