Pre-workout reviews

Bananas are a great natural pre workout food! They are rich in easily digestible carbohydrates ,potassium and vitamins C and B6 .here's why they make a fantastic pre workout snack.                                                         1.Quick energy-bananas are an excellent source of easily digestible carbohydrates which provides a rapid boost to fuel your workout.                                                                      2.Potassium power-bananas are rich in potassium, an essential mineral that helps regulate fluid balance,blood pressure and supports healthy muscles and nerve function.   3.Vitamines and minerals-bananas are a good source of vitamin C and B6 which supports immune function,energy metabolism and nerve function.                                                         4.Convenient-bananas are easy to grab and go.making them a perfect pre workout snack when you are in a hurry.