https://community.cashwalklabs.io/supplements_sports_drink_reviews/2918475
I usually go to my lunchtime boot camp class between 1215 to 1245.
I have meetings from 1015 to 1130.
I eat my lunch at 10 to allow myself time to digest the food. Also it allows me to have energy for my lunchtime class.
If i wait until after 1 pm to eat then I'm physically drained.
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Author J HM Tsang
Post My pre workout
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