Height Maxer

The 6 Main vitamins to take to support teens hieght growth are :

Vitamin D - sunlight is the best way to increasw vitamin d levels.

Vitamin C- found in citrises, mainly oranges, are the most popular.

Calcium- a good way is to drink 2%< Milk to Whole Fat Milk. Another great way is bone broth, and meats like steak and chicken.

Magnesium- Helps absorb vitamin D and supports bone regrowth and repair. Magnesium supplements are the easiest to intake while not giving much side effects rather than an increase in energy.

L-arginine- includes many amino acids needed for the production of HgH, Human growth hormone, one of the most important hormones for regrowth, repair, and hieght increase which includes bone density.

Omega 3 Fatty Acids and Collogen-

Can be absorbed from fish, mainly salmon, and bone broth. Also meats, red or white, or fish. Collogen is one of the compartments included in your growth plates. These plates are located at the end of the long bones that are mainly supposed to be the reason you grow taller. With most adults with fossilized growth plates, the bones have no cartilage to activate bone lengthinging. Therefore, thaking the right amount of Omega 3 acids and collogen will help delay the closage of the plates to support bone growth. 

Although genetics play a crucial rule on how you body grows, you can slightly to mainly alter that by absorbing these important nutrient vitamins your body needs.

Keep in mind to stay active, maintain a healthy wieght and fat %, and eating balanced meals such as:

Carbs: rice, bread, pasta

Healthier carbs: vegetables and fruits

Protien: meats; steak, fish, lamb, chicken, pork, spinach.

Grains

Nuts

Also, be mindful of when you snack and when the time to eat is. Most teens get overwieght by snacking foods with high calories.

Be mindful, stay happy, and enjoy your life!

Happy Active!