Best Leg Workout (without weights or equipment) (Mingle post 3)

-Light jog to warm up

-3 sets of jumping jacks for 45 seconds each

-3 sets of mountain climbers for 45 seconds each

-3 sets of squat jumps for 10-12 reps each

-3 sets of lunge jumps for 10-12 reps each

-3 sets of burpees for 30-45 seconds each

-Finish with a light jog and then static stretches