Workout for my legs (how my legs get stronger)

💛Event💛 Share Your Workout Tips #2 : Best Leg Workouts!

Always only as an amateur (not professional), and always only from personal experience (that I like to share with all of you), the muscles of my legs are strengthened (even by losing fat), running LOWLY (otherwise, I can also fall), on steep descents (where it is also necessary, and above all, "to put a brake" the running, thus strengthening the legs 🦵🦵🦵).