Good for legs

https://community.cashwalklabs.io/workout_routines/1703509

I tried to make the routines for my legs.

I tried to do at least 3 things everyday.

First, i am using the seated leg curls for 20 times with 15KG.

Second, i am doing leg press for 20 times 4 as well with30KG.

Last, squat for 30 times 3.

I tried more focus on legs to make pretty legs, but that is so hard 😥

Anyway there are so many things for legs, but 3things is very important things basically in my opinion!

 

 

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Author Sally Cha

Post Good for legs

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