https://community.cashwalklabs.io/workout_routines/1715559
Drink 0,5 l Water directly after wake up
Put your sports wear on
Go out and walk 1 hour or jogg 30 mins
Optional: Take a shower
Make you breakfast (no sweets)
At the evening: eat dinner, no sweets, prefer proteins
Put on your sports wear
Got out and walk 1 hour / jogg 30 min
Drink 0,5 l water
Optional: take a shower
Go sleeping without eating something additional
Avoiding additional food after the evening workouts helps to burn more calories.
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Author Christian Hermann
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