https://community.cashwalklabs.io/workout_routines/1722841
Hi if you are new starter I recommend starting from 10-15 minutes workout so you won't get your muscle sour and difficult to walk the next day. I usually follow this Youtube channel to workout as it's short and sweet and no jumping which may hurt your ankles sometimes
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Author YTL
Post Best leg workouts - Share Your Workout Tips #2
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