https://community.cashwalklabs.io/workout_routines/1749731
Yesterday was rest for Sunday.
Today's workout is the following
Grab two dumbbells (d-db) weight of your choice (medium, for upper arm)
If you have a TRX or similar or rings you can use it/them for you workout today.
5 rounds
4x50 m sprint
12 push ups
4x50 m sprint
12 ring rows/double dumbbells rows per side
4x50 m sprint
12 double dumbbells press
2' rest between each round
Let me know if you try it
0
0
Report
Author Rosaria Ricciardi
Post Mingle day #5
Report Post
- Cursing or hateful contents
- Sexual contents
- Spam or repetitive posting
- Violation of privacy policy
- Slandering of someone in particular
- Others
False reporting may result in
service restrictions.
Comments 0