https://community.cashwalklabs.io/workout_routines/1846492
Bicep curls can help grow your biceps and improve arm strength. Make sure to begin with a manageable weight, maintain proper form with elbows close to your body, and aim for 3 sets of 12-15 controlled reps. Adjust the weight accordingly, stay consistent, and you will have bigger arms in no time!
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Author Eron
Post Best arm workout (bicep curls)
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